About Your Practitioner

I'm not on the other side of this. I'm still in it.

I've been pregnant twice. Once in my early 20s, once in my early 30s.

The first time, my weight yo-yo'd for years. Brain fog came and went. My emotions were all over the place and my energy just never bounced back the way I thought it would. I started noticing things in my body I'd never felt before and had no idea what to do with any of it.

Then I had my second daughter, and it pushed me further into the depletion I'd only just started climbing out of. Except this time it came with 70 extra pounds my bones had never carried before. I didn't recognize my own body. I didn't recognize myself.

I'm writing this at almost 2 years postpartum, and I'm still actively doing this work on myself. Not because I don't know what I'm doing, but because true restoration isn't a one-time fix. It's ongoing. I draw on herbalism, nutrition, clinical detox, circadian health, and quantum health, a whole-body approach that treats the physical, mental, emotional, and spiritual as connected, not separate.

Meg headshot

Before this was my career, I spent 4 years as a surgical and MSK rehab nurse. And honestly, it never sat right with me. I couldn't keep handing out vague nutrition advice. I couldn't stomach watching patients swallow 8 different pills just to get through a morning. Everything I did in that job was a bandaid, treating symptoms while the actual cause never got touched. I needed work that got to the root of things, not just covered them up.

I'm a Registered Holistic Nutritionist and herbalist now, trained through both formal study and years of learning this work on my own. But the biggest part of my education has come from living it. Twice.

I'm a millennial girl mom, right in the thick of the terrible twos on one end and a young teen on the other. Some days I'm not sure which one is harder. I know what depletion feels like while you're still in the middle of raising them, not after the dust has settled.

Meg Walking

If you're in it too, I'm not here to fix you from above.

I'm here to walk through it with you.

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